Stir-fried Pumpkin with Sesame Dressing
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $5
Stir-fried Pumpkin with Sesame Dressing
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Vegetable
- 🎃 200g pumpkin, sliced thinly
Oil
- 1/2 tbsp sesame oil
Seasoning
- 1 tbsp ground sesame
- 1/2 tbsp concentrated soy sauce
- 1 tsp vinegar
- 1/2 tbsp sesame oil
चरण
Remove seeds and pulp from the pumpkin, cut into thirds, and slice thinly.
Heat sesame oil in a frying pan over medium heat, add the pumpkin slices, and cook until both sides are browned. Add 1 tbsp of water, cover, and steam for about 2 minutes.
In a bowl, mix the seasoning ingredients (ground sesame, soy sauce, vinegar, and sesame oil). Add the cooked pumpkin and toss to coat evenly.
पोषक तत्व
प्रति 1 परोसना🔥
120
कैलोरी
- 2gप्रोटीन
- 10gकार्बोहाइड्रेट
- 8gवसा
💡 टिप्स
You can substitute pumpkin with sweet potato for a variation.Adjust the amount of soy sauce and vinegar to suit your taste.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।