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Stir-fried Shrimp and Pea Shoots with Mentsuyu

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 10 Min
  • 2 परोसतों की संख्या
  • $5

सामग्रियां

  • Seafood

    • 🦐 100g peeled shrimp

  • Vegetables

    • 1 pack pea shoots

  • Seasoning

    • 🧄 1/3 tsp grated garlic
    • 1 tbsp sake
    • 1 tbsp mentsuyu (3x concentrated)

  • Oil

    • 1 tbsp salad oil

चरण

1

Remove the vein from the peeled shrimp and pat them dry with a paper towel.

2

Cut the roots off the pea shoots with kitchen scissors and halve their length.

3

Heat salad oil in a frying pan, add the shrimp and grated garlic, and stir-fry over medium heat until the shrimp change color.

4

Add the pea shoots to the pan and quickly stir-fry them together.

5

Add sake and mentsuyu to the pan, and stir-fry until the liquid evaporates.

पोषक तत्व

प्रति 1 परोसना

🔥

150

कैलोरी

  • 15g
    प्रोटीन
  • 5g
    कार्बोहाइड्रेट
  • 7g
    वसा

💡 टिप्स

You can substitute pea shoots with spinach or other leafy greens if unavailable.Serve with steamed rice for a complete meal.Adjust the amount of mentsuyu to taste if you prefer a stronger or lighter flavor.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।