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Stir-fried Shrimp and Squid with Oyster Mayo Sauce

लागत $10, सेव करें $5

स्रोत: Recommended by CookPal

  • 20 Min
  • 2 परोसतों की संख्या
  • $10

सामग्रियां

  • Seafood

    • 🦐 6 shrimp (90g), peeled and deveined
    • 150g squid, sliced into rings

  • Vegetables

    • 🥦 1/2 head broccoli (125g), cut into florets

  • Oil

    • 1 tbsp salad oil

  • Seasoning

    • 🧄 1/2 tsp grated garlic
    • 1 tbsp sake
    • 1 tsp soy sauce
    • 1 tbsp oyster sauce
    • 1 tbsp mayonnaise
    • Pinch of black pepper

चरण

1

Cut the broccoli into small florets and slice the stem into 5mm thick pieces. Place in a microwave-safe container with water and cover loosely with plastic wrap. Microwave at 600W for 1 minute.

2

Peel and devein the shrimp, removing the tail and vein. Wash and pat dry.

3

Mix all the ☆ seasoning ingredients in a bowl.

4

Heat salad oil in a frying pan over medium heat. Add shrimp and squid, and stir-fry for 2–3 minutes until cooked.

5

Add the broccoli to the pan and stir-fry briefly. Pour in the ☆ seasoning mixture and stir-fry until evenly coated.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 20g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 15g
    वसा

💡 टिप्स

Serve with steamed rice for a complete meal.You can substitute squid with scallops or other seafood.Adjust the amount of black pepper to suit your spice preference.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।