कुकपाल AI
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Stir-fried Squid and Asparagus with Butter Soy Sauce

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

  • 10 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Seafood

    • 🦑 200g cleaned squid, sliced

  • Vegetables

    • 🌱 5 stalks asparagus, peeled and sliced
    • 🧄 1 clove garlic, thinly sliced

  • Condiments

    • 🧈 20g salted butter
    • 1 tbsp soy sauce
    • Pinch of salt and pepper

चरण

1

Trim the asparagus ends, peel the lower half, and slice diagonally into 3cm pieces. Thinly slice the garlic and remove its core.

2

Slice the squid into 1cm wide rings.

3

Heat butter and garlic in a pan over low heat until fragrant. Increase to medium heat, add squid, and stir-fry until its color changes.

4

Add asparagus and stir-fry for about 2 minutes. Season with soy sauce, salt, and pepper to taste.

पोषक तत्व

प्रति 1 परोसना

🔥

180

कैलोरी

  • 15g
    प्रोटीन
  • 8g
    कार्बोहाइड्रेट
  • 10g
    वसा

💡 टिप्स

Serve with steamed rice for a complete meal.Use fresh squid for the best flavor.Adjust soy sauce quantity based on your preference for saltiness.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।