Stir-fried Squid and Asparagus with Salt Lemon
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $8
Stir-fried Squid and Asparagus with Salt Lemon
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $8
सामग्रियां
Seafood
- 🦑 100g squid, sliced into rings
Vegetables
- 🌱 4 stalks asparagus, peeled and sliced
- 🍋 4 slices lemon, quartered
- 🧄 1 clove garlic, minced
Oil
- 1 tbsp olive oil
Seasoning
- 1 tbsp sake
- 🧂 1/3 tsp salt
- Pinch of pepper
चरण
Peel the bottom half of the asparagus stalks with a peeler and slice them diagonally into 3cm pieces. Quarter the lemon slices. Mince the garlic after removing its core.
Heat olive oil and garlic in a frying pan over low heat until fragrant. Add the squid and stir-fry over medium-low heat until cooked through.
Add the asparagus and stir-fry until softened. Add the lemon slices and seasoning ingredients, then stir briefly to combine.
पोषक तत्व
प्रति 1 परोसना🔥
150
कैलोरी
- 20gप्रोटीन
- 5gकार्बोहाइड्रेट
- 5gवसा
💡 टिप्स
Use fresh squid for better texture and flavor.Adjust the amount of pepper to suit your spice preference.Serve immediately for the best taste and texture.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।