Stir-fried Squid and Bean Sprouts with Chinese Flavor

Name: Stir-fried Squid and Bean Sprouts with Chinese Flavor
Total time: 15 min
Yield: 2 परोसतों की संख्या
Ingredients: 🦑 150g frozen squid rings; 1/2 bag bean sprouts; 100g nanohana (rape blossoms); 1 tbsp sesame oil; 🧂 1/4 tsp salt; 1/2 tbsp oyster sauce; 1/4 tsp chicken broth powder; 🧄 1/3 tsp minced garlic

साझा करें

लागत $8, सेव करें $7

स्रोत: Recommended by CookPal

15 Min
2 परोसतों की संख्या
$8

Stir-fried Squid and Bean Sprouts with Chinese Flavor

साझा करें

लागत $8, सेव करें $7

स्रोत: Recommended by CookPal

15 Min
2 परोसतों की संख्या
$8

सामग्रियां

Seafood
- 🦑 150g frozen squid rings
Vegetables
- 1/2 bag bean sprouts
- 100g nanohana (rape blossoms)
Oil
- 1 tbsp sesame oil
Seasonings
- 🧂 1/4 tsp salt
- 1/2 tbsp oyster sauce
- 1/4 tsp chicken broth powder
- 🧄 1/3 tsp minced garlic

चरण

Defrost the squid rings.

Cut the nanohana into bite-sized pieces.

Heat sesame oil in a frying pan over medium heat and stir-fry the squid until its color changes.

Add nanohana and bean sprouts, stir briefly, then add the seasonings and mix well.

पोषक तत्व

प्रति 1 परोसना

🔥

180

कैलोरी

20g
प्रोटीन
8g
कार्बोहाइड्रेट
6g
वसा

💡 टिप्स

Use fresh vegetables for better flavor and texture.Adjust the seasoning to your taste preference.Serve immediately to enjoy the crisp texture of the vegetables.

⚠️ सावधानियाँ

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