Stir-fried Squid and Bell Peppers with Oyster Sauce
लागत $8, सेव करें $7
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $8
Stir-fried Squid and Bell Peppers with Oyster Sauce
लागत $8, सेव करें $7
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $8
सामग्रियां
Seafood
- 🦑 150g frozen squid rings
Vegetables
- 3 bell peppers, sliced
- 🍄 1/2 pack shimeji mushrooms
Seasonings
- 🧄 A pinch of grated garlic
- 2 tsp salad oil
- 2 tsp oyster sauce
- 2 tsp sake
- 1/2 tsp chicken stock powder
- 🧂 A pinch of salt and pepper
चरण
Defrost the squid by rinsing it under running water. Slice the bell peppers and trim the root of the shimeji mushrooms, separating them.
Heat salad oil and grated garlic in a frying pan over medium heat. Add the squid and stir-fry until cooked.
Add the bell peppers and shimeji mushrooms to the pan and stir-fry until the peppers soften.
Add the oyster sauce, sake, chicken stock powder, and salt and pepper. Stir-fry everything together until well combined.
पोषक तत्व
प्रति 1 परोसना🔥
180
कैलोरी
- 20gप्रोटीन
- 10gकार्बोहाइड्रेट
- 5gवसा
💡 टिप्स
Use fresh squid if available for better flavor.Pair this dish with steamed rice for a complete meal.Adjust the amount of garlic and oyster sauce based on your preference.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।