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Stir-fried Squid and Bell Peppers with Salt

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

  • 15 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Seafood

    • 🦑 150g frozen squid

  • Vegetables

    • 3 bell peppers
    • 2 slices ginger

  • Seasoning

    • 1 tbsp sake
    • 🧂 1/2 tsp salt
    • Pinch of pepper
    • 1 tbsp salad oil

चरण

1

Defrost the frozen squid under running water. Cut the bell peppers in half and slice them vertically into thirds. Julienne the ginger.

2

Heat salad oil in a frying pan over medium heat. Add the squid and ginger, and stir-fry.

3

Once the squid is cooked, add the bell peppers, sake, salt, and pepper. Stir-fry until the liquid evaporates and the vegetables are tender.

पोषक तत्व

प्रति 1 परोसना

🔥

180

कैलोरी

  • 20g
    प्रोटीन
  • 8g
    कार्बोहाइड्रेट
  • 6g
    वसा

💡 टिप्स

Use fresh squid if available for better texture.Adjust the salt and pepper to taste.Serve with steamed rice or as a side dish for a balanced meal.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।