Stir-fried Squid with Carrot and Oyster Sauce
लागत $8, सेव करें $7
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $8
Stir-fried Squid with Carrot and Oyster Sauce
लागत $8, सेव करें $7
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $8
सामग्रियां
Seafood
- 🦑 150g sliced squid
Vegetables
- 🥕 1/2 carrot, sliced thinly
- 100g chopped komatsuna
Seasonings
- 🧄 1/2 tsp grated garlic
- 1/2 tbsp salad oil
- 1 tbsp sake
- 1 tsp soy sauce
- 1 tbsp oyster sauce
चरण
Slice the carrot thinly and cut the komatsuna into 3cm pieces after removing the root ends.
Heat salad oil in a pan, add squid and grated garlic, and stir-fry over medium heat until the squid turns white.
Add the carrot and stir-fry until softened. Then add the komatsuna and stir-fry briefly.
Add the seasoning ingredients (sake, soy sauce, oyster sauce) and mix well.
पोषक तत्व
प्रति 1 परोसना🔥
180
कैलोरी
- 15gप्रोटीन
- 10gकार्बोहाइड्रेट
- 5gवसा
💡 टिप्स
Use fresh squid for the best flavor.Komatsuna can be substituted with spinach or bok choy.Pair with steamed rice for a complete meal.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।