
Stir-fried Squid with Oyster Sauce
लागत $12, सेव करें $8
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $12
Stir-fried Squid with Oyster Sauce
लागत $12, सेव करें $8
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $12
सामग्रियां
Seafood
- 🦑 2 whole squids, cleaned and peeled
Vegetables
- 🥕 1 medium carrot, sliced
- 🧅 1 medium onion, sliced
- 2 green chili peppers, sliced
Sauces & Seasonings
- 2 tbsp oyster sauce
- 1 tbsp soy sauce
- 1 tbsp plum extract
- 2 tbsp sesame oil
- 🧄 1 tbsp minced garlic
- 1/4 tsp ground black pepper
- 1 tsp sesame seeds
चरण
Clean the squid by removing the innards and washing thoroughly under running water.
Peel the squid skin and cut into bite-sized pieces.
Slice the onion, carrot, and green chili peppers into appropriate sizes.
Heat a deep pan and add 1 tbsp minced garlic and 2 tbsp sesame oil. Stir until the garlic aroma is released.
Add the sliced onion and carrot to the pan and stir briefly without fully cooking.
Add the squid pieces to the pan and stir-fry over high heat.
When the squid is halfway cooked, add 2 tbsp oyster sauce, 1 tbsp soy sauce, 1 tbsp plum extract, a pinch of black pepper, and the sliced chili peppers.
Continue stir-frying until the squid is fully cooked and the sauce is slightly reduced.
Sprinkle sesame seeds on top and serve immediately.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 25gप्रोटीन
- 10gकार्बोहाइड्रेट
- 8gवसा
💡 टिप्स
Use fresh squid for the best texture and flavor.Adjust the chili pepper quantity based on your spice tolerance.Serve with steamed rice for a complete meal.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।