Stir-fried Tatsoi with Fried Tofu
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $5
Stir-fried Tatsoi with Fried Tofu
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Vegetables
- 200g tatsoi, chopped
Protein
- 30g fried tofu, sliced
Oil
- 1 tsp salad oil
Seasoning
- 1 tbsp sake
- 1 tbsp mirin
- 2 tsp soy sauce
- 1/3 tsp dashi powder
- 100ml water
चरण
Chop the tatsoi into bite-sized pieces. Pat the fried tofu with a paper towel to remove excess oil, then cut it in half horizontally and slice into 1cm strips.
Heat the salad oil in a frying pan over medium heat. Add the tatsoi and stir-fry until it becomes tender.
Add the fried tofu and all the seasoning ingredients (sake, mirin, soy sauce, dashi powder, and water) to the pan. Bring to a boil over medium heat.
पोषक तत्व
प्रति 1 परोसना🔥
120
कैलोरी
- 6gप्रोटीन
- 8gकार्बोहाइड्रेट
- 6gवसा
💡 टिप्स
You can substitute tatsoi with spinach or bok choy if unavailable.For added flavor, try using sesame oil instead of salad oil.This dish pairs well with steamed rice or as a side to grilled fish.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।