
Stir-fried Tofu
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 20 Min
- 2 परोसतों की संख्या
- $5
Stir-fried Tofu
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 20 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Main Ingredient
- 🧈 1 block tofu
Seasoning
- 1 tbsp gochujang
- 🧄 1 tbsp minced garlic
- 1 tbsp oyster sauce
- 1 tbsp soy sauce
- 1/2 tbsp oligosaccharide
- 1 tbsp sesame oil
- 1 tsp sesame seeds
चरण
Drain the tofu and rinse lightly with water. Let it sit to remove excess moisture.
Cut the tofu into thin slices and pat dry. Heat 2 tbsp of cooking oil in a pan and fry tofu until golden on both sides.
In another pan, heat 2 tbsp of cooking oil and sauté 1 tbsp minced garlic until golden.
Add 1 tbsp gochujang, 1 tbsp oyster sauce, 1/2 tbsp oligosaccharide, 1 tbsp sesame oil, and 1 tbsp soy sauce to the pan. Stir until the sauce bubbles.
Add the fried tofu to the sauce and stir gently over low heat.
Sprinkle sesame seeds on top before serving.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 15gप्रोटीन
- 10gकार्बोहाइड्रेट
- 15gवसा
💡 टिप्स
Use firm tofu for better frying results.Adjust the seasoning to your taste by adding more or less gochujang.Serve with rice or noodles for a complete meal.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।