Stir-fried Tofu with Perilla Powder
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $5
Stir-fried Tofu with Perilla Powder
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Main Ingredients
- 🍢 180g tofu
- 2 tbsp perilla oil
Seasonings
- 🧄 1 tsp minced garlic
- 1 tbsp soy sauce
- 2 tbsp plum extract
- 1 tbsp perilla powder
चरण
Microwave the tofu for 1 minute to remove excess moisture, then cut into bite-sized pieces.
Mix the seasonings (except perilla powder) with perilla oil over low heat for about 30 seconds.
Add the tofu to the pan and stir-fry with the seasoning mixture for 30 seconds to 1 minute. Then add the perilla powder.
Continue stir-frying for another 30 seconds, then turn off the heat and let the residual heat finish cooking.
पोषक तत्व
प्रति 1 परोसना🔥
150
कैलोरी
- 10gप्रोटीन
- 5gकार्बोहाइड्रेट
- 10gवसा
💡 टिप्स
Use firm tofu for better texture during stir-frying.Adjust soy sauce and plum extract to taste for a sweeter or saltier flavor.Serve with rice or as a side dish for a balanced meal.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।