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Stir-fried Wakame Stems with Sesame Oil

लागत $3, सेव करें $5

स्रोत: Recommended by CookPal

  • 15 Min
  • 2 परोसतों की संख्या
  • $3

सामग्रियां

  • Seaweed

    • 150g blanched wakame stems

  • Seasoning

    • 1 tsp white sesame seeds
    • 1/2 tbsp sesame oil
    • 1/2 tbsp sake
    • 1 tbsp mirin
    • 🍬 1/2 tsp sugar
    • 🧂 2/3 tsp soy sauce

चरण

1

Rinse the blanched wakame stems with water and pat them dry. Slice them thinly at an angle.

2

Heat sesame oil in a frying pan over medium heat. Add the wakame stems and stir-fry until they become tender.

3

Add the seasoning ingredients (sake, mirin, sugar, soy sauce) and stir-fry until most of the liquid has evaporated. Mix in the white sesame seeds.

पोषक तत्व

प्रति 1 परोसना

🔥

80

कैलोरी

  • 2g
    प्रोटीन
  • 8g
    कार्बोहाइड्रेट
  • 4g
    वसा

💡 टिप्स

This dish pairs well with steamed rice or as a side for grilled fish.For a spicier version, add a pinch of chili flakes during the stir-frying process.Store leftovers in an airtight container in the refrigerator for up to 2 days.

⚠️ सावधानियाँ

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