कुकपाल AI
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Stir-fried Water Spinach and Squid with Oyster Sauce

लागत $8, सेव करें $5

स्रोत: Recommended by CookPal

  • 10 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Seafood

    • 🦑 200g cleaned squid

  • Vegetables

    • 150g water spinach
    • 🧄 1 clove garlic, minced

  • Oil

    • 1/2 tbsp sesame oil

  • Seasoning

    • 1 tsp soy sauce
    • 1 tbsp oyster sauce
    • Pinch of pepper

चरण

1

Cut the squid body into 1cm wide strips and tentacles into equal lengths.

2

Trim the roots of the water spinach and cut into 3–4cm pieces. Mince the garlic after removing its core.

3

Heat sesame oil and garlic in a pan over low heat until fragrant, then add squid and stir-fry over medium heat until its color changes.

4

Add water spinach and stir-fry quickly over medium-high heat.

5

Add soy sauce, oyster sauce, and pepper, then stir-fry to combine evenly.

पोषक तत्व

प्रति 1 परोसना

🔥

150

कैलोरी

  • 20g
    प्रोटीन
  • 5g
    कार्बोहाइड्रेट
  • 5g
    वसा

💡 टिप्स

Serve immediately to enjoy the fresh and crunchy texture of water spinach.Pair with steamed rice for a complete meal.Use fresh squid for the best flavor and texture.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।