कुकपाल AI
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Stir-fried Zucchini and Mushrooms

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 10 Min
  • 2 परोसतों की संख्या
  • $5

सामग्रियां

  • Vegetables

    • 🥒 1/2 zucchini
    • 🧅 1/2 onion
    • 🍄 1 handful oyster mushrooms

  • Seasonings

    • 1 tbsp vegetable oil
    • 1/2 tbsp sesame oil
    • 🧄 1 tbsp minced garlic
    • 1 tbsp soy sauce
    • 🧂 Pinch of salt
    • Sprinkle of sesame seeds

चरण

1

Sprinkle salt on the zucchini and let it sit until water is released.

2

Slice the onion thinly and tear the oyster mushrooms into smaller pieces.

3

Heat a pan on low heat and add 1 tbsp vegetable oil and 1/2 tbsp sesame oil. Sauté minced garlic until fragrant.

4

Remove excess water from the zucchini and stir-fry it with the onion over medium heat.

5

Add the mushrooms and continue stir-frying until they start to soften.

6

Add soy sauce and stir to coat the vegetables evenly. Adjust seasoning with salt if needed.

7

Finish by sprinkling sesame seeds and serve warm.

पोषक तत्व

प्रति 1 परोसना

🔥

150

कैलोरी

  • 5g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 5g
    वसा

💡 टिप्स

Use fresh vegetables for the best flavor and texture.You can substitute oyster mushrooms with other types of mushrooms like shiitake or button mushrooms.Serve as a side dish or pair with rice for a complete meal.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।