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Stir-fried Zucchini and Mushrooms (No Shrimp Paste)

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 30 Min
  • 4 परोसतों की संख्या
  • $5

सामग्रियां

  • Main Ingredients

    • 🍄 400g oyster mushrooms
    • 🥒 2 zucchinis, sliced into half-moons
  • Seasonings

    • 3 tbsp cooking oil
    • 🧄 1 tbsp minced garlic
    • 🧂 0.5 tbsp salt
    • 0.5 tbsp sesame oil
    • A pinch of black pepper

चरण

1

Trim the dirty ends of the oyster mushrooms and tear them into strips after rinsing lightly.

2

Cut off both ends of the zucchinis, slice them in half lengthwise, and then cut into half-moon shapes.

3

Place the prepared zucchini and mushrooms into a pan, and add 1 tbsp of minced garlic.

4

Add 3 tbsp of cooking oil and 0.5 tbsp of salt to the pan.

5

Stir-fry on high heat. Mushrooms will release water; cook until the liquid evaporates.

6

Once the liquid has evaporated, turn off the heat. Add 0.5 tbsp of sesame oil and a pinch of black pepper, then mix well.

7

Serve the stir-fried zucchini and mushrooms as a side dish.

पोषक तत्व

प्रति 1 परोसना

🔥

80

कैलोरी

  • 3g
    प्रोटीन
  • 8g
    कार्बोहाइड्रेट
  • 4g
    वसा

💡 टिप्स

For a spicier version, add red pepper flakes or chili powder.This dish pairs well with steamed rice or as a side for grilled meats.Store leftovers in an airtight container in the fridge for up to 2 days.

⚠️ सावधानियाँ

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