Stuffed Bell Peppers with Ground Chicken
लागत $8, सेव करें $7
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $8
Stuffed Bell Peppers with Ground Chicken
लागत $8, सेव करें $7
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $8
सामग्रियां
Main Ingredients
- 150g ground chicken
- 4 bell peppers
- 🧅 1/4 onion, minced
- 1 tbsp flour
- 1/2 tbsp salad oil
Meat Mixture Seasoning
- 🥚 1 egg
- 1 tbsp sake
- 🧂 Pinch of salt and pepper
- 2 tbsp breadcrumbs
Sauce
- 1 tbsp sake
- 1 tbsp mirin
- 🍬 1 tbsp sugar
- 1.5 tbsp soy sauce
चरण
Cut the bell peppers in half lengthwise and remove seeds and pith. Mince the onion and microwave it in a heatproof container for 1 minute at 600W.
In a bowl, mix ground chicken, minced onion, and the meat mixture seasoning ingredients until sticky.
Sprinkle flour inside the bell peppers and stuff them with the meat mixture.
Heat salad oil in a frying pan and place the stuffed peppers meat-side down. Cook over medium-low heat until browned, then flip, cover, and cook on low heat for 4-5 minutes. Add the sauce ingredients and simmer until coated.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 20gप्रोटीन
- 15gकार्बोहाइड्रेट
- 10gवसा
💡 टिप्स
This dish is great for meal prep as it stays delicious even when cold.You can substitute ground chicken with ground pork for a richer flavor.Serve with steamed rice for a complete meal.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।