
Stuffed Bitter Melon with Corn and Fish Cake
लागत $10, सेव करें $5
स्रोत: Recommended by CookPal
- 30 Min
- 4 परोसतों की संख्या
- $10
Stuffed Bitter Melon with Corn and Fish Cake
लागत $10, सेव करें $5
स्रोत: Recommended by CookPal
- 30 Min
- 4 परोसतों की संख्या
- $10
सामग्रियां
Vegetables
- 1 bitter melon (250g)
- 🧅 1/3 stalk green onion, minced
Meat Filling
- 150g ground pork
- 1 fish cake (100g)
- 🌽 2 tbsp canned corn
- 1 tsp grated ginger
- A pinch of black pepper
- 1 tbsp potato starch
Sauce
- 1 tbsp sake
- 1 tbsp mirin
- 🍬 1/2 tsp sugar
- 🧂 1 tbsp soy sauce
Other
- 1 tbsp vegetable oil
- 1 tbsp potato starch (for bitter melon)
चरण
Mince the green onion. Cut the bitter melon into 12 slices, remove seeds and pith, and coat with potato starch.
Mash the fish cake in a plastic bag until smooth. Add the remaining meat filling ingredients and knead until sticky. Cut a corner of the bag to pipe the filling into the bitter melon slices.
Heat vegetable oil in a frying pan over medium heat. Place the stuffed bitter melon slices in the pan and cook for 4 minutes until browned. Flip, add 1 tbsp water, cover, and steam for 5 minutes on low-medium heat.
Add the sauce ingredients to the pan and cook for 2-3 minutes, turning the slices to coat evenly until the sauce thickens.
पोषक तत्व
प्रति 1 परोसना🔥
220
कैलोरी
- 15gप्रोटीन
- 10gकार्बोहाइड्रेट
- 12gवसा
💡 टिप्स
You can substitute ground chicken for pork for a lighter option.Serve with steamed rice for a complete meal.Leftovers can be reheated in the microwave or enjoyed cold.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।