कुकपाल AI
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Stuffed Onion Soup

लागत $10, सेव करें $5

स्रोत: Recommended by CookPal

  • 30 Min
  • 2 परोसतों की संख्या
  • $10

सामग्रियां

  • Main Ingredients

    • 150g ground pork
    • 🧅 2 onions (300g)
    • 1/2 tbsp flour
    • 1/2 tbsp olive oil
  • Meat Filling

    • 2 tbsp breadcrumbs
    • 🥛 1 tbsp milk
    • 🧂 1/4 tsp salt
    • A pinch of pepper
  • Soup Seasoning

    • 💧 300cc water
    • 🧂 1/4 tsp salt
    • 1/3 tsp consomme
    • A pinch of pepper
  • Garnish

    • A pinch of chopped parsley

चरण

1

Cut the onions in half horizontally. Scoop out the center and finely chop it for the meat filling. Lightly coat the inside of the onion halves with flour.

2

In a bowl, combine breadcrumbs and milk to moisten. Add ground pork, chopped onion, salt, and pepper. Mix until sticky. Stuff each onion half with 1/4 of the meat mixture, making 4 stuffed onions in total.

3

Heat olive oil in a frying pan over medium heat. Place the stuffed onions meat-side down and cook until browned. Flip them over, add the soup seasoning ingredients, cover, and simmer on low heat for 15 minutes.

4

Serve the stuffed onions in a bowl and garnish with chopped parsley.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 20g
    प्रोटीन
  • 15g
    कार्बोहाइड्रेट
  • 10g
    वसा

💡 टिप्स

Use fresh onions for a sweeter flavor.You can replace ground pork with ground chicken or turkey for a leaner option.Serve with crusty bread to soak up the flavorful soup.

⚠️ सावधानियाँ

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