कुकपाल AI
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Summer Bean Sprout Cold Salad

लागत $10, सेव करें $15

स्रोत: Recommended by CookPal

  • 20 Min
  • 2 परोसतों की संख्या
  • $10

सामग्रियां

  • Main Ingredients

    • 1 handful bean sprouts
    • 🥒 1 cucumber, julienned
    • 2-3 crab sticks
    • 🍤 20 cocktail shrimps
    • A pinch of black pepper

  • Mustard Sauce

    • 2 tbsp mustard paste
    • 🧂 1 tbsp sugar
    • 🧂 1 pinch salt
    • 🧄 1 tsp minced garlic
    • 1 tbsp corn syrup
    • 🍋 1 tbsp lemon juice or vinegar

चरण

1

Mix mustard paste, lemon juice or vinegar, sugar, corn syrup, minced garlic, and a pinch of salt to create the mustard sauce.

2

Blanch the bean sprouts in boiling water for about 20 seconds, then immediately rinse under cold water and drain.

3

Julienne the cucumber into thin strips.

4

Tear the crab sticks into smaller pieces.

5

Blanch the cocktail shrimps briefly in hot water.

6

Combine the blanched bean sprouts, julienned cucumber, shredded crab sticks, and blanched shrimps in a large bowl.

7

Sprinkle a pinch of black pepper over the mixture.

8

Pour the mustard sauce over the salad and mix thoroughly.

पोषक तत्व

प्रति 1 परोसना

🔥

150

कैलोरी

  • 15g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 5g
    वसा

💡 टिप्स

Serve chilled for a refreshing summer dish.You can substitute crab sticks with shredded chicken or tofu for variation.Prepare the sauce ahead of time to save effort during assembly.

⚠️ सावधानियाँ

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