Summer Vegetable Garlic Rice
लागत $8, सेव करें $7
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $8
Summer Vegetable Garlic Rice
लागत $8, सेव करें $7
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $8
सामग्रियां
Rice
- 🍚 2 bowls cooked rice (400g)
Vegetables
- 🧄 2 cloves garlic, minced
- 🥒 1/2 zucchini, diced
- 1/2 yellow bell pepper, diced
- 🍅 5 cherry tomatoes, halved
Protein
- 🐟 1 can tuna in oil (70g)
Seasoning
- 1 tbsp olive oil
- 🧂 2 tsp soy sauce
- Pinch of salt and pepper
चरण
Mince the garlic. Dice the zucchini and yellow bell pepper into 2cm cubes. Halve the cherry tomatoes.
Heat olive oil and garlic in a frying pan over low heat until fragrant. Add zucchini, cherry tomatoes, and yellow bell pepper, stir-fry over medium heat, then remove from the pan.
In the same pan, add the canned tuna and stir-fry. Add cooked rice and break it up while stir-frying. Return the vegetables to the pan, mix well, and season with soy sauce, salt, and pepper.
पोषक तत्व
प्रति 1 परोसना🔥
450
कैलोरी
- 15gप्रोटीन
- 60gकार्बोहाइड्रेट
- 10gवसा
💡 टिप्स
Use leftover rice for better texture when stir-frying.You can substitute vegetables based on availability, such as bell peppers or mushrooms.Serve immediately to enjoy the fresh flavors and textures.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।