Sunny Lettuce and Garlic Octopus Salad
लागत $8, सेव करें $5
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $8
Sunny Lettuce and Garlic Octopus Salad
लागत $8, सेव करें $5
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $8
सामग्रियां
Seafood
- 🐙 100g boiled octopus
Vegetables
- 🥬 4 leaves sunny lettuce
Seasoning
- 🧄 1/2 tsp grated garlic
- 🧂 1/3 tsp salt
- Pinch of pepper
- 🍋 1/2 tbsp lemon juice
- 2 tbsp olive oil
चरण
Cut the boiled octopus into bite-sized pieces. Tear the sunny lettuce into easy-to-eat pieces.
Heat olive oil in a pan, add the octopus, grated garlic, salt, pepper, and lemon juice. Stir-fry over medium-low heat for about 1 minute until well combined.
Place the sunny lettuce in a bowl, add the cooked mixture along with the oil, and toss gently to combine.
पोषक तत्व
प्रति 1 परोसना🔥
180
कैलोरी
- 12gप्रोटीन
- 5gकार्बोहाइड्रेट
- 12gवसा
💡 टिप्स
Use fresh octopus for better flavor.Adjust garlic and lemon juice to your taste preference.Serve immediately to enjoy the crisp texture of the lettuce.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।