कुकपाल AI
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Sweet and Savory Braised Chicken Tenderloin with Potatoes

लागत $12, सेव करें $8

स्रोत: Recommended by CookPal

  • 60 Min
  • 2 परोसतों की संख्या
  • $12

सामग्रियां

  • Main Ingredients

    • 🍗 10 pieces chicken tenderloin
    • 🥔 2 small potatoes, diced
    • 🧅 1 stalk green onion, chopped
    • 🥛 Enough milk to soak chicken
    • 1 handful glass noodles

  • Braised Sauce Ingredients

    • 1 shot glass soy sauce
    • 🧂 1/2 shot glass sugar
    • 💧 1 shot glass water
    • 1/2 shot glass cooking wine
    • 🧄 1 tbsp minced garlic
    • 1/2 tbsp sesame oil
    • Enough sesame seeds

चरण

1

Soak thawed chicken tenderloin in milk for 30 minutes to remove odors.

2

Dice potatoes into bite-sized pieces and chop green onion.

3

Soak glass noodles in cold water until softened.

4

Rinse the chicken tenderloin after soaking and boil in water for 10 minutes to remove impurities.

5

Prepare the braised sauce by mixing soy sauce, sugar, water, cooking wine, minced garlic, sesame oil, and sesame seeds.

6

Place pre-boiled chicken tenderloin, diced potatoes, and braised sauce in a pot. Bring to a boil over high heat.

7

Once the liquid reduces, lower the heat to medium-low and continue simmering.

8

Add soaked glass noodles and chopped green onion when the sauce is almost fully reduced. Simmer briefly.

पोषक तत्व

प्रति 1 परोसना

🔥

450

कैलोरी

  • 35g
    प्रोटीन
  • 40g
    कार्बोहाइड्रेट
  • 10g
    वसा

💡 टिप्स

Soaking chicken in milk helps remove any unwanted odors and tenderizes the meat.Adding glass noodles at the end ensures they absorb the flavorful sauce without overcooking.Use fresh green onion for a vibrant flavor and color.

⚠️ सावधानियाँ

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