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Sweet and Savory Grilled Spanish Mackerel with Soy Sauce

लागत $15, सेव करें $10

स्रोत: Recommended by CookPal

  • 30 Min
  • 2 परोसतों की संख्या
  • $15

सामग्रियां

  • Main Ingredients

    • 🐟 1 whole Spanish mackerel (~400g)
    • Adequate amount of cornstarch
    • 🧂 A pinch of salt
    • Generous amount of cooking oil
  • Deodorizing Ingredients

    • 2 tbsp mirin
    • A pinch of black pepper
    • A pinch of ginger powder
  • Sauce Ingredients

    • 3 tbsp soy sauce
    • 🍬 1 tbsp sugar
    • A pinch of ginger powder
    • A pinch of black pepper
    • 3 tbsp mirin
    • 💧 2 tbsp water

चरण

1

Thaw the frozen Spanish mackerel, rinse lightly under running water, and pat dry with a kitchen towel.

2

Marinate the mackerel with 2 tbsp mirin, a pinch of black pepper, ginger powder, and salt for 5-10 minutes. Pat dry again with a kitchen towel after marination.

3

Cut garlic cloves in half and set aside.

4

Coat the mackerel evenly with cornstarch.

5

Heat a pan with generous cooking oil and fry the mackerel until golden brown on both sides. Add garlic halfway through and fry until golden.

6

In the same pan, combine 3 tbsp soy sauce, 1 tbsp sugar, a pinch of ginger powder, black pepper, 3 tbsp mirin, and 2 tbsp water. Simmer over low heat.

7

Add the fried mackerel and garlic to the sauce, simmering until the sauce is absorbed and coats the fish evenly.

8

Serve the mackerel hot with rice. Enjoy the sweet and savory flavors!

पोषक तत्व

प्रति 1 परोसना

🔥

350

कैलोरी

  • 30g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 20g
    वसा

💡 टिप्स

Use fresh mackerel for better flavor and texture.Adjust the sweetness and saltiness of the sauce to your preference.Serve with steamed vegetables for a balanced meal.

⚠️ सावधानियाँ

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