कुकपाल AI
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Sweet and Savory Tuna Rice Bowl

लागत $8.5, सेव करें $5

स्रोत: Recommended by CookPal

  • 20 Min
  • 1 परोसतों की संख्या
  • $8.5

सामग्रियां

  • Base

    • 🍚 1 bowl cooked white rice (150g)

  • Protein

    • 🐟 100g sashimi-grade tuna
    • 🥚 1 egg yolk

  • Vegetables

    • 🧅 1/2 stalk green onion, sliced

  • Toppings

    • Seaweed flakes, as needed
    • 🌰 White sesame seeds, as needed

  • Sauce

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1/2 tsp sugar
    • 🧂 1 tbsp soy sauce
    • 1/3 tsp dashi powder
    • 💧 100ml water

चरण

1

Slice the green onion diagonally into 2cm pieces.

2

Heat the sauce ingredients (sake, mirin, sugar, soy sauce, dashi powder, and water) in a pot over medium heat until boiling.

3

Add the green onion and tuna to the pot and simmer on low heat until the green onion softens.

4

Serve the cooked rice in a bowl, top with seaweed flakes, the cooked tuna and green onion, and the egg yolk. Sprinkle sesame seeds and pour the sauce over.

पोषक तत्व

प्रति 1 परोसना

🔥

450

कैलोरी

  • 25g
    प्रोटीन
  • 50g
    कार्बोहाइड्रेट
  • 10g
    वसा

💡 टिप्स

Use sashimi-grade tuna for the best flavor and safety.Adjust the sauce sweetness by varying the sugar amount.Serve with a side of miso soup for a complete Japanese meal.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।