कुकपाल AI
recipe image

Sweet and Spicy Grilled Hokke with Sesame Sauce

लागत $10, सेव करें $5

स्रोत: Recommended by CookPal

  • 20 Min
  • 2 परोसतों की संख्या
  • $10

सामग्रियां

  • Fish

    • 1 piece dried hokke (300g)
  • Vegetables

    • 3 bell peppers
  • Staples

    • 1 tbsp potato starch
    • 1 tbsp salad oil
  • Sesame Sauce

    • 1 tbsp sake
    • 1 tbsp mirin
    • 1/2 tbsp soy sauce
    • 🍬 1/2 tbsp sugar
    • 🌰 1 tbsp white sesame seeds

चरण

1

Cut the bell peppers in half lengthwise, remove seeds and stems, and slice diagonally.

2

Cut the hokke into bite-sized pieces, removing the tail and fins, and coat both sides with potato starch.

3

Heat half of the salad oil (1/2 tbsp) in a frying pan over medium heat, add the bell peppers, and stir-fry until coated with oil. Remove from the pan.

4

In the same pan, add the remaining salad oil (1/2 tbsp) and heat over medium. Add the hokke and cook for 2–3 minutes until browned. Flip, cover with a lid, and cook over medium-low heat for 3–4 minutes until fully cooked.

5

Return the bell peppers to the pan, add the sesame sauce ingredients, and mix well to coat everything evenly.

पोषक तत्व

प्रति 1 परोसना

🔥

350

कैलोरी

  • 25g
    प्रोटीन
  • 15g
    कार्बोहाइड्रेट
  • 15g
    वसा

💡 टिप्स

Use fresh bell peppers for the best flavor and texture.Adjust the sweetness of the sauce by varying the sugar amount.Pair with steamed rice for a complete meal.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।