कुकपाल AI
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Sweet and Spicy Mackerel and Tofu Balls

लागत $8.5, सेव करें $6

स्रोत: Recommended by CookPal

  • 30 Min
  • 2 परोसतों की संख्या
  • $8.5

सामग्रियां

  • Vegetables

    • 2 bell peppers

  • Oil

    • As needed salad oil

  • Garnish

    • Chili threads to taste

  • Main Ingredients

    • 1 can mackerel (miso flavor)
    • 150g firm tofu
    • 🧅 15cm green onion
    • 1 piece ginger
    • 2 tbsp potato starch

  • Sauce

    • 2 tbsp sake
    • 2 tbsp yakiniku sauce
    • 1 tsp gochujang

चरण

1

Wrap tofu in kitchen paper and microwave at 600W for 90 seconds.

2

Finely chop ginger and green onion. Cut bell peppers into bite-sized pieces. Drain mackerel can.

3

Mix sauce ingredients in a bowl.

4

Combine main ingredients in a bowl and mix well.

5

Shape the mixture into bite-sized balls.

6

Heat salad oil in a frying pan over medium heat. Lightly fry bell peppers and remove. Fry the balls until golden brown and remove.

7

Remove excess oil from the pan, add sauce and balls, and heat over medium heat while stirring to coat evenly.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 15g
    प्रोटीन
  • 20g
    कार्बोहाइड्रेट
  • 10g
    वसा

💡 टिप्स

Serve with steamed rice or noodles for a complete meal.Adjust the sauce ingredients to suit your taste preferences.Use firm tofu to maintain the texture of the balls.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।