Sweet Potato and Burdock Kinpira
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $5
Sweet Potato and Burdock Kinpira
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Vegetables
- 🍠 180g sweet potato, thinly sliced
- 60g burdock root, julienned
Oil
- 1 tbsp sesame oil
Seasoning
- 🌰 1/2 tbsp toasted white sesame seeds
- 💧 3 tbsp water
- 🍬 1/2 tbsp sugar
- 1 tbsp mirin
- 1 tbsp sake
- 🧂 1 tbsp soy sauce
चरण
Thinly slice the sweet potato and julienne the burdock root. Soak both in water and drain well.
Heat sesame oil in a pan over medium heat. Stir-fry the sweet potato and burdock root for 2–3 minutes.
Add the seasoning ingredients (water, sugar, mirin, sake, soy sauce) and cook until the liquid is absorbed.
Serve on a plate and sprinkle toasted white sesame seeds on top.
पोषक तत्व
प्रति 1 परोसना🔥
150
कैलोरी
- 2gप्रोटीन
- 30gकार्बोहाइड्रेट
- 5gवसा
💡 टिप्स
Use fresh burdock root for better flavor.Adjust the sweetness by modifying the sugar amount.Pair with steamed rice for a complete meal.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।