कुकपाल AI
recipe image

Sweet Potato and Chicken Cream Stew

लागत $12, सेव करें $8

स्रोत: Recommended by CookPal

  • 30 Min
  • 4 परोसतों की संख्या
  • $12

सामग्रियां

  • Main Ingredients

    • 🍗 1 piece (250g) chicken thigh
    • 🍠 1 piece (300g) sweet potato
    • 🧅 1 onion
    • 🥬 1/2 bunch spinach

  • Cooking Essentials

    • 1 tsp salad oil
    • 🧈 20g salted butter
    • 2 tbsp all-purpose flour
    • 💧 50cc water
    • Chopped parsley, as needed

  • Cream Sauce

    • 🥛 300cc milk
    • 🧂 1/2 tsp salt
    • 1 tsp consomme
    • Pinch of pepper

चरण

1

Cut the sweet potato into bite-sized pieces and soak in water for 5 minutes. Drain. Slice the onion into 1cm wide strips.

2

Microwave spinach in a heatproof container for 1 minute at 600W. Cool in water, drain, and cut into bite-sized pieces.

3

Heat salad oil in a pot over medium heat. Add chicken skin-side down and cook until browned. Add onion and sauté until softened.

4

Add sweet potato and sauté for 3 minutes. Add butter and stir until melted. Sprinkle flour and cook for 1 minute until no longer powdery. Add water, cover, and simmer on low heat for 5 minutes.

5

Add cream sauce ingredients (milk, salt, consomme, pepper) and mix well. Cover and simmer on low-medium heat for 5 minutes until thickened.

6

Add spinach and cook for 1 minute until heated through. Serve in a dish and garnish with parsley.

पोषक तत्व

प्रति 1 परोसना

🔥

320

कैलोरी

  • 25g
    प्रोटीन
  • 30g
    कार्बोहाइड्रेट
  • 12g
    वसा

💡 टिप्स

Use fresh sweet potatoes for a natural sweetness.Adjust seasoning to taste, especially salt and pepper.Serve with rice or bread for a complete meal.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।