कुकपाल AI
recipe image

Sweet Potato and Chicken Dry Curry

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

  • 30 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Base

    • 🍚 2 bowls cooked white rice (300g)

  • Protein

    • 🍗 1 chicken thigh (200g), diced

  • Vegetables

    • 🍠 1 sweet potato (200g), diced
    • 🧅 1/2 onion, diced
    • 2 bell peppers, diced

  • Seasoning

    • 1 tsp salad oil
    • 🧄 1/2 tsp grated garlic
    • 1/2 tsp grated ginger
    • 💧 50ml water
    • 🧈 10g salted butter
    • 1 tbsp curry powder
    • 2 tsp Worcestershire sauce
    • 🧂 Pinch of salt and pepper

चरण

1

Soak diced sweet potato in water for 5 minutes, then drain. Dice onion, bell peppers, and chicken into 1cm cubes.

2

Heat salad oil in a frying pan over medium heat. Add chicken and stir-fry for 3 minutes until lightly browned.

3

Add grated garlic, grated ginger, onion, and sweet potato to the pan. Stir until coated with oil, then add water. Cover and steam over low heat for 3 minutes.

4

Add curry powder, Worcestershire sauce, and salt and pepper. Stir well to combine.

5

Add diced bell peppers and butter. Stir-fry for 1 minute. Serve over warm rice.

पोषक तत्व

प्रति 1 परोसना

🔥

450

कैलोरी

  • 25g
    प्रोटीन
  • 50g
    कार्बोहाइड्रेट
  • 15g
    वसा

💡 टिप्स

Dice all ingredients evenly for faster cooking.Use fresh curry powder for a more aromatic dish.Serve immediately to enjoy the best texture and flavor.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।