Sweet Potato and Cucumber Refreshing Salad
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $5
Sweet Potato and Cucumber Refreshing Salad
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Vegetables
- 🍠 90g sweet potato, diced
- 🥒 1/2 cucumber, sliced
- 🧂 1 pinch salt
Dressing
- 🥛 3 tbsp unsweetened yogurt
- 1 tbsp mayonnaise
- 🧂 A pinch of salt and pepper
चरण
Dice the sweet potato into 2cm cubes and soak in water briefly. Drain the water. Slice the cucumber thinly.
In a bowl, rub the cucumber with a pinch of salt and let it sit for 5 minutes. Squeeze out the excess water.
Place the sweet potato in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 5 minutes. Let it cool.
Add the dressing ingredients (yogurt, mayonnaise, salt, and pepper) to the sweet potato and mash slightly while mixing. Add the cucumber and mix well.
पोषक तत्व
प्रति 1 परोसना🔥
150
कैलोरी
- 3gप्रोटीन
- 20gकार्बोहाइड्रेट
- 5gवसा
💡 टिप्स
Use Greek yogurt for a thicker dressing.Add black pepper for a spicier kick.This salad can be stored in the fridge for up to 2 days.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।