Sweet Potato and Edamame Mayo Salad
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $5
Sweet Potato and Edamame Mayo Salad
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Vegetables
- 🍠 250g sweet potato, peeled and diced
- 🧅 1/2 onion, roughly chopped
- 🌱 60g frozen edamame, shelled
Canned Goods
- 🐟 35g canned tuna in water
Condiments
- 🧴 3 tbsp mayonnaise
- 🌾 1 tsp grain mustard
- 🧂 Pinch of salt and pepper
चरण
Peel and dice the sweet potato into bite-sized pieces. Soak in water for 5 minutes, then drain. Roughly chop the onion and shell the edamame.
Place sweet potato, onion, and 1 tbsp water in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 5 minutes. Drain any excess water.
Mash the cooked sweet potato and onion mixture lightly and let it cool.
Mix the mashed mixture with mayonnaise, mustard, salt, and pepper. Add edamame and canned tuna, then mix thoroughly.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 10gप्रोटीन
- 30gकार्बोहाइड्रेट
- 10gवसा
💡 टिप्स
Use fresh edamame for a more vibrant flavor.Adjust seasoning to taste, adding more mustard for tanginess.Serve chilled for a refreshing side dish.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।