कुकपाल AI
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Sweet Potato and Fried Tofu Rice Porridge

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 15 Min
  • 1 परोसतों की संख्या
  • $5

सामग्रियां

  • Grains

    • 🍚 1 bowl (200g) of cooked rice

  • Vegetables

    • 🍠 1/2 sweet potato (90g), diced

  • Protein

    • 1/2 sheet of fried tofu (10g), sliced

  • Seasoning

    • 1 piece of grated ginger
    • 1 tsp soy sauce

  • Broth

    • 1/3 tsp Japanese dashi powder
    • 🧂 1/3 tsp salt
    • 💧 400ml water

चरण

1

Rinse the cooked rice in a sieve and drain the water.

2

Dice the sweet potato into 1.5cm cubes and soak in water briefly, then drain.

3

Pat the fried tofu with a paper towel to remove excess oil, then slice into 1cm strips.

4

In a pot, combine the broth ingredients (water, dashi powder, and salt) and bring to a boil over medium heat.

5

Add the sweet potato and fried tofu to the pot, cover, and simmer on low heat for 2 minutes.

6

Add the rice to the pot, cover, and cook for 3–4 minutes.

7

Mix in the grated ginger and soy sauce, then bring to a gentle boil over medium heat.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 5g
    प्रोटीन
  • 50g
    कार्बोहाइड्रेट
  • 2g
    वसा

💡 टिप्स

This dish is ideal for soothing the stomach on light-eating days.You can substitute sweet potato with pumpkin for a different flavor profile.Store leftovers in the fridge and reheat gently to preserve texture.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।