कुकपाल AI
recipe image

Sweet Potato and Pumpkin Honey Cheese Salad

लागत $5.5, सेव करें $10

स्रोत: Recommended by CookPal

  • 15 Min
  • 2 परोसतों की संख्या
  • $5.5

सामग्रियां

  • Vegetables

    • 🍠 150g sweet potato, sliced
    • 🎃 100g pumpkin, diced

  • Oil

    • 1 tbsp salad oil

  • Cheese Cream

    • 50g cream cheese
    • 🍋 1 tsp lemon juice
    • 🧂 1 tsp sugar

  • Toppings

    • 🍯 1 tbsp honey
    • 🌰 Sliced almonds, as needed

चरण

1

Slice the sweet potato into 2cm pieces and quarter them. Soak in water for 5 minutes and drain. Dice the pumpkin into bite-sized pieces.

2

Place the sweet potato and pumpkin on a microwave-safe plate, cover loosely with plastic wrap, and microwave at 600W for 4 minutes.

3

Mix cream cheese, lemon juice, and sugar in a bowl to make the cheese cream.

4

Heat salad oil in a frying pan over medium heat. Add the sweet potato and pumpkin, and pan-fry for 3–4 minutes until lightly browned. Remove and let cool slightly.

5

Combine the pan-fried vegetables with the cheese cream in a bowl and mix well.

6

Plate the mixture, drizzle honey on top, and garnish with sliced almonds.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 5g
    प्रोटीन
  • 35g
    कार्बोहाइड्रेट
  • 10g
    वसा

💡 टिप्स

Use fresh pumpkin and sweet potato for optimal flavor.Adjust the sweetness by adding more or less honey.This dish can be served warm or at room temperature.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।