Sweet Potato and Snap Pea Salad
लागत $5.5, सेव करें $7
स्रोत: Recommended by CookPal
- 20 Min
- 2 परोसतों की संख्या
- $5.5
Sweet Potato and Snap Pea Salad
लागत $5.5, सेव करें $7
स्रोत: Recommended by CookPal
- 20 Min
- 2 परोसतों की संख्या
- $5.5
सामग्रियां
Vegetables
- 🍠 250g sweet potato
- 🌱 6 snap peas (60g)
Dressing
- 🥚 2 tbsp mayonnaise
- 🌰 1 tbsp grain mustard
- 🍯 1 tsp honey
चरण
Trim the ends of the snap peas and remove the strings using kitchen scissors. Place them in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 30 seconds. Let them cool and tear them lengthwise.
Wash the sweet potato thoroughly and cut into bite-sized pieces. Soak in water briefly, then drain. Place in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for about 4 minutes until tender.
In a bowl, mix the mayonnaise, grain mustard, and honey to create the dressing. Add the cooked sweet potato and mix well. Plate the salad and top with the snap peas.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 3gप्रोटीन
- 40gकार्बोहाइड्रेट
- 10gवसा
💡 टिप्स
For added crunch, consider sprinkling toasted nuts or seeds on top.This salad pairs well with grilled chicken or tofu for a complete meal.Use fresh sweet potatoes for the best flavor and texture.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।