Sweet Potato Broccoli Curry Rice
लागत $10, सेव करें $15
स्रोत: Recommended by CookPal
- 60 Min
- 3 परोसतों की संख्या
- $10
Sweet Potato Broccoli Curry Rice
लागत $10, सेव करें $15
स्रोत: Recommended by CookPal
- 60 Min
- 3 परोसतों की संख्या
- $10
सामग्रियां
Vegetables
- 🍠 480g sweet potato, diced
- 🧅 2 onions, diced
- 🥕 200g carrot, diced
- 🥒 1 zucchini, diced
- 🥦 1 head broccoli, chopped
Canned Goods
- 🐟 85g canned tuna
Spices & Seasonings
- 220g curry block
चरण
Wash all vegetables thoroughly and dice them into small cubes.
Blanch the broccoli briefly in boiling water and set aside.
In a large wok, add the diced vegetables (except broccoli) and cook them with water until softened.
Once the vegetables are almost cooked, add enough water to cover them and bring to a boil.
Add the curry block and stir until it dissolves. Simmer until the curry thickens.
Serve the curry over warm rice and enjoy with a side of kimchi.
पोषक तत्व
प्रति 1 परोसना🔥
350
कैलोरी
- 12gप्रोटीन
- 60gकार्बोहाइड्रेट
- 5gवसा
💡 टिप्स
Use leftover vegetables in your fridge to make this dish more budget-friendly.For a vegan option, replace canned tuna with chickpeas or tofu.Store leftovers in an airtight container for up to 3 days in the fridge.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।