Sweet Potato Egg Slut
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 30 Min
- 2 परोसतों की संख्या
- $5
Sweet Potato Egg Slut
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 30 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Essential Ingredients
- 🍠 4 sweet potatoes
- 🥚 2 eggs
- 🌰 1/2 handful of nuts
- 🥛 1/2 cup low-fat milk
- 🧂 Pinch of salt
- Pinch of pepper
Optional Ingredients
- 🧀 Mozzarella cheese or low-fat cheddar cheese
चरण
Steam or boil the sweet potatoes, peel them, and set aside. Avoid roasted sweet potatoes as they are higher in calories.
In a bowl, mix the sweet potatoes, low-fat milk, and nuts until combined.
Place the sweet potato puree into a microwave-safe dish.
Top the sweet potato puree with eggs, then sprinkle with salt and pepper.
Poke a hole in the egg yolk using a toothpick or fork, then microwave for about 3 minutes until cooked.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 15gप्रोटीन
- 30gकार्बोहाइड्रेट
- 5gवसा
💡 टिप्स
Use low-fat cheese for a healthier option.Microwave in short intervals to avoid overcooking the eggs.Serve immediately for the best taste and texture.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।