कुकपाल AI
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Sweet Potato Honey Mustard Balls

लागत $12, सेव करें $8

स्रोत: Recommended by CookPal

  • 30 Min
  • 2 परोसतों की संख्या
  • $12

सामग्रियां

  • Protein

    • 🍗 200g chicken thigh
    • 🧂 1/4 tsp salt
    • Pinch of black pepper
    • 1 tsp salad oil

  • Vegetables

    • 🥬 80g leaf lettuce
    • 🍠 150g sweet potato
    • 🥒 100g cucumber

  • Nuts

    • 🌰 20g roasted almonds

  • Dressing

    • 2 tbsp olive oil
    • 🍋 1 tbsp lemon juice
    • 🍯 1 tsp honey
    • 1 tsp grain mustard
    • 🧂 1/3 tsp salt
    • Pinch of black pepper

चरण

1

Cut chicken thigh into bite-sized pieces and season with salt and black pepper.

2

Heat salad oil in a pan and cook the chicken until golden brown and fully cooked.

3

Peel and dice sweet potato into small cubes, then boil until tender.

4

Slice cucumber and lettuce into bite-sized pieces.

5

Prepare the honey mustard dressing by mixing olive oil, lemon juice, honey, mustard, salt, and black pepper in a bowl.

6

Combine chicken, sweet potato, cucumber, lettuce, and roasted almonds in a large bowl.

7

Drizzle the honey mustard dressing over the salad and mix well.

पोषक तत्व

प्रति 1 परोसना

🔥

350

कैलोरी

  • 25g
    प्रोटीन
  • 30g
    कार्बोहाइड्रेट
  • 15g
    वसा

💡 टिप्स

Use fresh sweet potatoes for better flavor.Roast almonds beforehand for a crunchier texture.Serve immediately to preserve the crispness of the vegetables.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।