कुकपाल AI
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Sweet Potato Yogurt Mustard Salad

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 10 Min
  • 2 परोसतों की संख्या
  • $5

सामग्रियां

  • Vegetables

    • 🍠 90g sweet potato, diced

  • Legumes

    • 50g canned chickpeas

  • Fruits

    • 🍇 20g raisins

  • Seasonings

    • 🧂 1/2 tsp sugar
    • 🧂 1/3 tsp salt
    • 🥛 2 tbsp plain yogurt
    • 🌰 1 tbsp whole-grain mustard

चरण

1

Dice the sweet potato into 2cm cubes and soak in water. Drain and place in a microwave-safe container with 1 tbsp of water. Cover loosely with plastic wrap and microwave at 600W for 4 minutes. Drain the water.

2

In a bowl, mix the seasonings (sugar, salt, yogurt, and mustard). Add the cooked sweet potato, chickpeas, and raisins, and toss to combine.

पोषक तत्व

प्रति 1 परोसना

🔥

150

कैलोरी

  • 4g
    प्रोटीन
  • 30g
    कार्बोहाइड्रेट
  • 2g
    वसा

💡 टिप्स

You can substitute raisins with dried cranberries for a tangier flavor.This salad pairs well with grilled chicken or fish for a complete meal.Prepare in advance and chill for a refreshing side dish.

⚠️ सावधानियाँ

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