कुकपाल AI
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Sweet Simmered Scarlet Runner Beans

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 120 Min
  • 4 परोसतों की संख्या
  • $5

सामग्रियां

  • Beans

    • 🌰 200g dried scarlet runner beans
  • Sweeteners

    • 🍬 150g sugar
  • Seasonings

    • 🧂 A pinch of salt

चरण

1

Rinse the dried scarlet runner beans and drain. Place them in a pot and add enough water to cover the beans by 5cm. Let them soak overnight.

2

Bring the beans to a boil over medium-high heat and cook for 2–3 minutes. Drain the water. Repeat this process once more with fresh water.

3

Rinse the pot, return the beans, and add enough fresh water to cover them by 5cm. Bring to a boil over medium heat, then reduce to low heat. Cover and simmer for 40–50 minutes, ensuring the beans remain submerged. Turn off the heat and let them rest for 30 minutes.

4

Add half of the sugar and simmer on low heat for 20 minutes without boiling. Add the remaining sugar and simmer for another 20 minutes. Stir in a pinch of salt gently.

5

Remove from heat and let the beans cool in the syrup. Serve as a dessert or side dish.

पोषक तत्व

प्रति 1 परोसना

🔥

150

कैलोरी

  • 5g
    प्रोटीन
  • 30g
    कार्बोहाइड्रेट
  • 0g
    वसा

💡 टिप्स

Store the beans in an airtight container in the fridge for up to a week.Serve with green tea for a traditional Japanese experience.You can adjust the sugar level to suit your taste.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।