कुकपाल AI
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Swordfish and Asparagus Lemon Sauté

लागत $12, सेव करें $8

स्रोत: Recommended by CookPal

  • 30 Min
  • 2 परोसतों की संख्या
  • $12

सामग्रियां

  • Main

    • 🐟 200g swordfish fillets
    • 🧂 Pinch of salt and pepper
    • 1/2 tbsp all-purpose flour
    • 🍋 1/2 lemon, sliced and juiced
    • 1 tbsp soy sauce
    • 🧈 1 tbsp salted butter

  • Side Dish

    • 🥦 3 asparagus spears, peeled and sliced
    • 🧂 Pinch of salt

चरण

1

Season swordfish fillets with salt and pepper, then lightly coat with flour.

2

Slice 2 pieces of lemon and juice the rest. Peel and slice asparagus into 3cm pieces.

3

Heat butter in a pan and sauté asparagus for 2–3 minutes over medium heat. Season with salt and remove from the pan.

4

Pan-fry swordfish over medium heat until golden brown on both sides, about 3 minutes per side.

5

Add lemon juice and soy sauce to the pan, coating the swordfish evenly.

6

Plate the asparagus and swordfish, garnishing with lemon slices.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 25g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 12g
    वसा

💡 टिप्स

Use fresh swordfish for the best flavor and texture.Pair with a light white wine for a complete Mediterranean dining experience.Prepare all ingredients beforehand to streamline cooking.

⚠️ सावधानियाँ

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