कुकपाल AI
recipe image

Swordfish in Tomato Sauce

लागत $12, सेव करें $8

स्रोत: Recommended by CookPal

  • 30 Min
  • 2 परोसतों की संख्या
  • $12

सामग्रियां

  • Fish

    • 🐟 200g swordfish, cut into bite-sized pieces

  • Vegetables

    • 🍄 1/2 pack shimeji mushrooms, trimmed
    • 🧅 1/2 onion, thinly sliced
    • 🧄 1 clove garlic, minced

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tbsp cornstarch
    • 1 tbsp olive oil
    • Chopped parsley for garnish

  • Sauce

    • 🍅 1/2 can diced tomatoes
    • 🧂 A pinch of sugar
    • 🧂 1/2 tsp salt
    • 1/3 tsp consomme powder
    • 💧 100ml water

चरण

1

Trim the shimeji mushrooms, slice the onion thinly, and mince the garlic after removing its core.

2

Cut the swordfish into bite-sized pieces, pat dry, season with salt and pepper, and coat lightly with cornstarch.

3

Heat olive oil in a pan over medium heat and cook the swordfish until golden brown on all sides. Remove and set aside.

4

In the same pan, sauté garlic, shimeji mushrooms, and onion over medium heat until softened.

5

Add the diced tomatoes, sugar, salt, consomme powder, and water. Bring to a boil, then cover and simmer over low-medium heat for 5 minutes.

6

Return the swordfish to the pan, cover, and simmer for another 3 minutes. Remove the lid and cook until the sauce thickens.

7

Serve on a plate and garnish with chopped parsley.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 30g
    प्रोटीन
  • 15g
    कार्बोहाइड्रेट
  • 8g
    वसा

💡 टिप्स

Use fresh parsley for a vibrant garnish.Pair with crusty bread or rice to soak up the sauce.For a spicier version, add a pinch of red chili flakes to the sauce.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।