Swordfish with Ketchup Stir-fry
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 15 Min
- 1 परोसतों की संख्या
- $5
Swordfish with Ketchup Stir-fry
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 15 Min
- 1 परोसतों की संख्या
- $5
सामग्रियां
Fish
- 🐟 1 piece (100g) swordfish fillet
Vegetables
- 🧅 1/4 onion, thinly sliced
- 1/2 green bell pepper, thinly sliced
Oil
- 1 tbsp salad oil
Seasonings
- 🍅 2 tbsp ketchup
- 🧂 2 tsp soy sauce
- 🧂 A pinch of black pepper
चरण
Thinly slice the onion. Remove the stem and seeds from the green bell pepper, then slice it thinly.
Cut the swordfish into bite-sized pieces.
Heat salad oil in a frying pan over medium heat. Add the swordfish and cook, flipping occasionally, until browned. Then add the onion and bell pepper and stir-fry.
When the onion becomes translucent, add the ketchup, soy sauce, and black pepper. Stir-fry briefly to combine.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 20gप्रोटीन
- 10gकार्बोहाइड्रेट
- 12gवसा
💡 टिप्स
You can substitute swordfish with sausage or chicken for a different flavor.Serve with steamed rice for a complete meal.Adjust the seasoning to your taste by adding more soy sauce or ketchup.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।