कुकपाल AI
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Swordfish Wrapped in Nori and Fried

लागत $10, सेव करें $15

स्रोत: Recommended by CookPal

  • 40 Min
  • 2 परोसतों की संख्या
  • $10

सामग्रियां

  • Fish

    • 🐟 200g swordfish fillet

  • Seaweed

    • 1/2 sheet nori

  • Seasoning

    • 🧂 Pinch of salt
    • Pinch of pepper

  • Coating

    • 2 tbsp potato starch

  • Oil

    • Enough salad oil for frying

  • Marinade

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🧂 1 tbsp soy sauce
    • 1 tsp grated ginger

चरण

1

Cut the nori sheet into 6 equal strips along the longer edge.

2

Slice the swordfish into three equal pieces vertically, sprinkle with salt, and let sit for 5 minutes. Pat dry and season with pepper.

3

Mix the marinade ingredients (sake, mirin, soy sauce, ginger) in a bowl. Add the swordfish, cover with plastic wrap, and refrigerate for 10 minutes.

4

Wrap each piece of swordfish with a strip of nori. Repeat to make 6 pieces. Coat each piece with potato starch.

5

Heat salad oil in a frying pan to 170°C (1cm depth). Fry the wrapped swordfish for 3–4 minutes, turning until golden brown.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 25g
    प्रोटीन
  • 15g
    कार्बोहाइड्रेट
  • 10g
    वसा

💡 टिप्स

Serve with a dipping sauce like ponzu or soy sauce for added flavor.Use fresh swordfish for better texture and taste.Ensure oil temperature is consistent to avoid soggy coating.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।