Tai and Onion Pan-steamed Dish
लागत $12, सेव करें $8
स्रोत: Recommended by CookPal
- 30 Min
- 2 परोसतों की संख्या
- $12
Tai and Onion Pan-steamed Dish
लागत $12, सेव करें $8
स्रोत: Recommended by CookPal
- 30 Min
- 2 परोसतों की संख्या
- $12
सामग्रियां
Fish
- 🐟 2 fillets of tai (sea bream)
Vegetables
- 🧅 1 onion
- 1 bunch of mitsuba
Seaweed
- 20g salted wakame
Seasoning
- 1/2 cup dashi stock
- 🧂 1 tsp salt
- 2 tbsp sake
- 2 tsp soy sauce
चरण
Slice the onion thinly and soak the wakame in water to remove excess salt.
Place the tai fillets in a pan and season with salt.
Add the sliced onion, wakame, and mitsuba around the fillets.
Pour the dashi stock, sake, and soy sauce into the pan.
Cover the pan with a lid and steam over medium heat for 15 minutes.
Serve hot and garnish with additional mitsuba if desired.
पोषक तत्व
प्रति 1 परोसना🔥
180
कैलोरी
- 20gप्रोटीन
- 10gकार्बोहाइड्रेट
- 5gवसा
💡 टिप्स
Use fresh tai fillets for the best texture and flavor.Adjust the amount of soy sauce and salt based on your preference.Pair with steamed rice for a complete meal.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।