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Tarako and Mizuna Ankake Tofu

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 10 Min
  • 2 परोसतों की संख्या
  • $5

सामग्रियां

  • Main Ingredients

    • 250g silken tofu
    • 1 piece (50g) tarako
    • 1/6 bunch mizuna

  • Seasonings

    • 2 tsp sake
    • 1 tsp mirin
    • 2 tsp soy sauce
    • 1/2 tsp dashi powder
    • 250ml water

  • Thickening Agent

    • 1 tbsp potato starch
    • 2 tbsp water

चरण

1

Wrap the tofu in kitchen paper and heat it in a 600W microwave for 2 minutes. Let it cool and cut into 2cm cubes.

2

Make a slit in the tarako skin and remove the contents.

3

Trim the roots of the mizuna and cut into 3–4cm pieces.

4

In a pot, add tarako and the seasonings (sake, mirin, soy sauce, dashi powder, and water). Heat over medium heat until it boils.

5

Add the potato starch mixture to the pot to thicken the sauce. Then, add the mizuna and turn off the heat, mixing well.

6

Place the tofu on a serving dish and pour the sauce with mizuna over it.

पोषक तत्व

प्रति 1 परोसना

🔥

150

कैलोरी

  • 10g
    प्रोटीन
  • 12g
    कार्बोहाइड्रेट
  • 5g
    वसा

💡 टिप्स

You can substitute mizuna with spinach or bok choy if unavailable.Adjust the thickness of the sauce by varying the amount of potato starch.Serve with steamed rice for a complete meal.

⚠️ सावधानियाँ

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