कुकपाल AI
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Tarako Sandwich

लागत $5, सेव करें $7

स्रोत: Recommended by CookPal

  • 15 Min
  • 2 परोसतों की संख्या
  • $5

सामग्रियां

  • Bread

    • 🍞 4 slices sandwich bread

  • Vegetables

    • 🥬 2 leaves lettuce (60g)
    • 🥔 2 medium potatoes (300g)

  • Condiments

    • 🧈 10g salted butter
    • 2 tbsp mayonnaise
    • 🧂 Pinch of salt and pepper

  • Seafood

    • 1 piece tarako (25g)

चरण

1

Remove the roe from the tarako.

2

Tear lettuce into bite-sized pieces. Cut potatoes into chunks and soak in water for 5 minutes. Drain and microwave potatoes in a heatproof container covered with plastic wrap at 600W for 6 minutes. Drain excess water.

3

Mash the hot potatoes with a fork and let cool slightly. Mix in tarako, mayonnaise, and salt and pepper.

4

Spread butter evenly on each slice of bread.

5

Place one slice of bread on a sheet of plastic wrap. Layer half the lettuce, half the potato mixture, and another slice of bread. Wrap tightly with plastic wrap and let it sit to meld flavors. Cut in half. Repeat for the second sandwich.

पोषक तत्व

प्रति 1 परोसना

🔥

350

कैलोरी

  • 10g
    प्रोटीन
  • 45g
    कार्बोहाइड्रेट
  • 15g
    वसा

💡 टिप्स

Use fresh tarako for a more authentic taste.Microwave potatoes instead of boiling to save time.Wrap sandwiches tightly to keep them intact and portable.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।