Taramo Stew
लागत $12, सेव करें $8
स्रोत: Recommended by CookPal
- 30 Min
- 4 परोसतों की संख्या
- $12
Taramo Stew
लागत $12, सेव करें $8
स्रोत: Recommended by CookPal
- 30 Min
- 4 परोसतों की संख्या
- $12
सामग्रियां
Vegetables
- 🥔 3 potatoes
- 🌱 3–4 asparagus spears
- 🧅 1 onion
Seafood
- 100g mentaiko
Canned Goods
- 🌽 1 can of corn (200g)
Liquids
- 💧 300ml water
- 🥛 100ml milk
Seasonings
- 1 tbsp olive oil
- 🧂 Pinch of salt and pepper
- 🌿 Chopped parsley to garnish
Additional Seasonings
- 🧈 1 tbsp salted butter
- 🥛 500–600ml milk
- 1 cube of consomme
चरण
Peel and cut the potatoes into 8 pieces. Microwave them in a heatproof container covered with plastic wrap for 5–6 minutes at 600W until soft. Blend the potatoes with water until smooth.
Cut the mentaiko lengthwise and scrape out the roe into a bowl with 100ml of milk.
Prepare the asparagus by peeling tough parts, cutting lengthwise, and slicing into 3–4 pieces.
Chop the onion roughly and sauté in olive oil with salt and pepper until softened.
Add the additional seasonings, corn, blended potatoes, mentaiko mixture, and asparagus. Simmer until the asparagus is cooked through. Serve with parsley garnish.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 10gप्रोटीन
- 35gकार्बोहाइड्रेट
- 8gवसा
💡 टिप्स
Use fresh mentaiko for a richer flavor.Adjust the milk quantity for desired consistency.Serve hot for the best taste and texture.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।