Tataki Nagaimo Tuna Rice Bowl
लागत $15, सेव करें $10
स्रोत: Recommended by CookPal
- 20 Min
- 2 परोसतों की संख्या
- $15
Tataki Nagaimo Tuna Rice Bowl
लागत $15, सेव करें $10
स्रोत: Recommended by CookPal
- 20 Min
- 2 परोसतों की संख्या
- $15
सामग्रियां
Base
- 🍚 2 bowls cooked rice (400g)
Main Protein
- 🐟 200g tuna (cut-offs)
Vegetables
- 150g nagaimo (Japanese yam)
- 🧅 2 tbsp chopped green onion
- 3g shredded nori
Seasoning
- 1.5 tbsp mirin
- 2 tbsp soy sauce
चरण
Prepare the marinade by mixing mirin and soy sauce in a bowl.
Place the tuna in the marinade and let it sit for 10 minutes.
Lightly smash the nagaimo with a rolling pin to create a chunky texture.
Assemble the rice bowls by placing cooked rice in each bowl.
Top the rice with marinated tuna, smashed nagaimo, chopped green onion, and shredded nori.
पोषक तत्व
प्रति 1 परोसना🔥
450
कैलोरी
- 25gप्रोटीन
- 60gकार्बोहाइड्रेट
- 5gवसा
💡 टिप्स
Use fresh tuna for the best flavor.Nagaimo can be replaced with grated daikon for a different texture.Serve immediately to enjoy the freshness of the ingredients.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।